Why am I tired all the time?

- Raw dairy

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

- Fruits

- Fish & Poultry

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

- Red meat

3. Stop eating late at night

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

- Honey

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.